RESOURCES

List of helpful resources for anyone to access. Keep on coming back as they get updated consistently!

NATIONAL SUICIDE PREVENTION LIFELINE

A Phone Call Away

Please Call 1-800-273-8255
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

THERAPIST AID

Essential Tools for Mental Health

Psycho-educational and Therapeutic worksheets, activities, guides, videos, and articles

FEELINGS WHEEL

Acknowledge your feelings

Acknowledging your feelings is one of the best ways of managing your feelings. Suppression and ignoring them leads them to be in command.
"I am feeling __________ because ______ and that is okay. The feelings does not have to take me over."

COPING STRATEGIES

100 Coping Strategies for Anxiety, Stress and Anger

Pick 7-10 Go-To Coping Strategies for when life is life-ing.

HEADSPACE

Available for IOS and Android

Online site and phone application that provides mindfulness and meditation for stress, anxiety, sleep, focus, fitness, and more through guided recorded audios. Free to download with different membership levels.

MENTAL HEALTH HOTLINES

List of Mental Health Hotlines

If you are experiencing a mental health crisis, or someone you love is in danger, the following resources can provide immediate help. It has national and international crisis hotlines numbers for various situations and dilemmas.